INGREDIENTS ⦁ 1.5 lb Cod fillet pieces, 4-6 pieces⦁ 4 tablespoons o.b.o organic seasoning sauce spicy⦁ ¼ cup chopped fresh organic parsley leaves⦁ 4 medium size fresh organic Roma tomatoes, diced⦁ 3 tablespoon O.B.O seasoning sauce spicy⦁ 2 tablespoon extra virgin olive oil⦁ 3 tablespoons chopped medium pitted black olives⦁ 1 tablespoons minced organic garlic⦁ Salt to taste […]

A combination of Red gold, jewel Yam & Batata sweet potatoes. INGREDIENTS ⦁ 4 red gold, 2 Jewel yam & 1 medium size batata sweet potatoes⦁ 5 tbsp O.B.O seasoning sauce original or spices.⦁ 1 organic Onion (chopped)⦁ 1 red bell pepper (chopped)⦁ 2 green organic Onions Scallion (chopped)⦁ Vegetable or olive oil⦁ 2 Lb

INGREDIENTS ⦁ Organic Chicken breast half pound⦁ ¼ cup or 4tbsp O.B.O seasoning sauce original or spicy⦁ 1 long organic red pepper, sliced⦁ ½ Organic onions sliced⦁ 1 green Organic red pepper, sliced⦁ 2 cloves Organic garlic, sliced⦁ fresh Organic basil leaves⦁ 4 tablespoons olive oil⦁ 1 teaspoon soy sauce⦁ Salt to taste INSTRUCTION ⦁

INGREDIENTS ⦁ 1 lb. (0.4 kg) Organic chicken thighs⦁ 4 tablespoons of O.B.O seasoning sauce⦁ 14 oz can Organic whole peeled tomatoes or organic fresh tomatoes⦁ 2 tablespoons apple cider vinegar⦁ 2 tablespoons olive oil⦁ 1 cup diced organic onion (1/2 onion)⦁ 3 cloves organic garlic, minced⦁ Organic basil leaves, chopped⦁ salt to taste⦁ 1

INGREDIENT 4 tablespoon organic seasoning sauce -spicy1 pound Organic sirloin steak2 tablespoons peanut/vegetable or olive oil1 large Organic sweet onion, cut into 1-inch squares1 Organic red bell pepper, cut into 1-inch squares1 Organic yellow bell pepper, cut into 1- inch squares1 Organic zucchini, halved and cut into rounds3 Organic scallions cut into 1-inch strips DIRECTION