INGREDIENTS ⦁ 1.5 lb Cod fillet pieces, 4-6 pieces⦁ 4 tablespoons o.b.o organic seasoning sauce spicy⦁ ¼ cup chopped fresh organic parsley leaves⦁ 4 medium size fresh organic Roma tomatoes, diced⦁ 3 tablespoon O.B.O seasoning sauce spicy⦁ 2 tablespoon extra virgin olive oil⦁ 3 tablespoons chopped medium pitted black olives⦁ 1 tablespoons minced organic garlic⦁ Salt to taste […]

INGREDIENTS ⦁ 4 red gold, 2 Jewel yam & 1 medium-sized batata sweet potatoes⦁ Swiiftty-Spice Seasoning Mix⦁ 1 organic Onion (chopped)⦁ 1 red bell pepper (chopped)⦁ 2 green organic onions, scallions (chopped)⦁ Vegetable or olive oil⦁ 2 Lb. wild-cut medium-sized peeled & deveined shell-off Shrimp⦁ 1 1/2 cups organic Tomato sauce⦁ Fresh organic Parsley (Chopped)⦁

INGREDIENTS ⦁ Organic Chicken breast half pound⦁ ¼ cup or 4tbsp O.B.O seasoning sauce original or spicy⦁ 1 long organic red pepper, sliced⦁ ½ Organic onions sliced⦁ 1 green Organic red pepper, sliced⦁ 2 cloves Organic garlic, sliced⦁ fresh Organic basil leaves⦁ 4 tablespoons olive oil⦁ 1 teaspoon soy sauce⦁ Salt to taste INSTRUCTION ⦁

INGREDIENTS ⦁ Swiiftty-Spice Poultry Seasoning Blend⦁ 1 lb. (0.4 kg) Organic chicken thighs⦁ 14 oz can of organic whole peeled tomatoes or organic fresh tomatoes⦁ 2 tablespoons apple cider vinegar⦁ 2 tablespoons olive oil⦁ 1 cup diced organic onion (1/2 onion)⦁ 3 cloves of organic garlic, minced⦁ 1 tablespoon organic chopped parsley for garnishing⦁ Salt

INGREDIENTS Swiiftty-Spice BBQ & Steak Rub1-pound Organic sirloin steak2 tablespoons peanut/vegetable or olive oil1 large Organic sweet onion, cut into 1-inch slices1 Organic red bell pepper, cut into 1-inch slices1 Organic yellow bell pepper, cut into 1- inch slices1 Organic zucchini, halved and cut into rounds3 Organic scallions cut into 1-inch slicesSalt to taste INSTRUCTIONS